Faster. Stronger. Better.
Dynamic training programs designed to maximize your individual potential.
Our Programs
Personal Training
Transform your fitness journey with our Personal Training options.
Session Type:
Focused 1-on-1 sessions, each lasting 60 minutes, providing individualized attention to meet your specific goals.
Personal training-like experience accommodating groups of 1 to 5 people with 60-minute sessions, fostering a supportive environment for shared fitness pursuits.
Sports Strength & Conditioning Training
Elevate your athletic performance by focusing on full-body mechanics, strength, and conditioning, as well as explosiveness, speed, and quickness/agility.
Session Type:
Personalized 1-on-1 sessions (45-60 minutes) for individualized attention.
Dynamic Group Training (60-90 minutes) for 2-6 players.
Group Training
Embrace the power of collective fitness with our Group Training sessions.
Session Type:
Join 6-15 people for dynamic 45-60 minute sessions, fostering camaraderie while training with expert guidance.
Soccer Training
Enhance your skills by focusing on full-body mechanics, strength and conditioning, explosiveness, speed, quickness, agility, and soccer-specific abilities like awareness, control, and distribution.
Session Type:
1-on-1 sessions (45-60 minutes) for personalized attention.
Group Training (60-90 minutes) with 2-6 players, promoting a collaborative learning environment.
Team Training sessions lasting 60-90 minutes, designed to foster collective improvement and strategic coordination on the field.
Our approach
At The Yard, we are dedicated to helping our members achieve their performance goals. Our founder, Nick Carapia, has nearly a decade of experience in performance training and brings a unique perspective to his programs. We offer strength and conditioning training in personal and group settings, as well as soccer training. Our comprehensive and inclusive training philosophy has contributed to our success, and we pride ourselves on our commitment and attentiveness to our clients.
“Michael and I have been working out with Nick for the last 3 years. Through this journey, we’ve built muscle and confidence! We love the variety Nick incorporates into each workout. He taught us to use correct form when training and eat properly to achieve our goals and sustain gains.
Mandee Mason, Personal Training Member
“Nick has been crucial in helping me achieve the technical and physical requirements of the college game."
Madeline Moore, Auburn Athlete
“Nick has been invaluable for my strength training. By pushing me outside my comfort zone and safely pushing me to my limit, he’s helped me achieve goals I didn’t think were possible.”
Lauren, Personal Training Member
